HADEN SHOTOKAN KARATE CLUB

Kihon

 

1. Kizame tsuki jodan, oi tsuki chudan, gyaku tsuki chudan

2. Mae geri, oi tsuki jodan, gyaku tsuki chudan

3. Yoko geri kekomi, uraken jodan, gyaku tsuki chudan

4. Mawashi geri, uraken jodan, gyaku tsuki chudan

5. Ushiro geri, uraken jodan, gyaku tsuki chudan

6. Mae geri, yoko geri kekomi, mawashi geri, ushiro geri, uraken jodan, gyaku tsuki chudan

7. Mae geri, oi tsuki, gyaku tsuki, gedan barai, gyaku tsuki, mawashi geri, uraken, oi tsuki

8. (Whilst standing on one leg) Mae geri, yoko geri kekomi, ushiro geri

 

Kata

Students choice of - Jion, Kanku Dai, Enpi or Hangetsu

Grading examiners choice of - Any Heian Kata plus Tekki Shodan

 

 

Kumite

Ju Ippon Kumite - Semi-freestyle fighting

1. Jodan oi tsuki

2. Chudan oi tsuki

3. Mae geri chudan

4. Yoko geri kekomi chudan

5. Mawashi geri

6. Ushiro geri chudan

 

Ju Kumite - Full-freestyle fighting