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HADEN SHOTOKAN KARATE CLUB
BEGINNER TO ORANGE BELT (9th kyu)
Kihon - Basic Techniques (Combinations)
1. Jodan oi tsuki - (Jo-Dan-Oy-Zuky) - Stepping punch to the face
2. Chudan oi tsuki - (Choo-Dan-Oy-Zuky) - Stepping punch to the stomach
3. Jodan age uke - (Aggy-Ookay) - Rising block to the face
4. Chudan soto uke - (Sot-Toe-Ookay) Outside block to the stomach
5. Chudan uchi uke - (Oochy-Ookay) Inside block to the stomach (hand from underneath)
6. Jodan mae geri - (My-Gery*) Front snap kick to the face * 'G' pronounced as in 'G'oal not'G'iraffe
7. Chudan mae geri - Front snap kick to the stomach
Kata - Pre-arranged form
Kihon Kata (Key-Hon-Cata) - Basic form
Kumite - (Coo-Mit-Ay) Sparring
Sanbon Ippon Kumite - 3 step sparring
1. Jodan oi tsuki
2. Chudan oi tsuki
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