HADEN SHOTOKAN KARATE CLUB

Kihon - Basic Techniques (Combinations)

 

1. Jodan oi tsuki - (Jo-Dan-Oy-Zuky) - Stepping punch to the face

2. Chudan oi tsuki - (Choo-Dan-Oy-Zuky) - Stepping punch to the stomach

3. Jodan age uke - (Aggy-Ookay) - Rising block to the face

4. Chudan soto uke - (Sot-Toe-Ookay) Outside block to the stomach

5. Chudan uchi uke - (Oochy-Ookay) Inside block to the stomach (hand from underneath)

6. Jodan mae geri - (My-Gery*) Front snap kick to the face * 'G' pronounced as in 'G'oal not'G'iraffe

7. Chudan mae geri - Front snap kick to the stomach

 

Kata - Pre-arranged form

Kihon Kata (Key-Hon-Cata) - Basic form

 

Kumite - (Coo-Mit-Ay) Sparring

Sanbon Ippon Kumite - 3 step sparring

1. Jodan oi tsuki

2. Chudan oi tsuki