HADEN SHOTOKAN KARATE CLUB

Kihon - Basic Techniques (Combinations)

 

1. Sanbon tsuki

2. Age uke, gyaku tsuki, gedan barai

3. Soto uke, empi uchi - Elbow strike

4. Uchi uke, gyaku tsuki

5. Shuto uke, nukite - Spear hand

6. Mae ren geri - two kicks, jodan, chudan

7. Yoko geri keage

8. Yoko geri kekomi

 

Kata

Heian Sandan

 

Kumite

Kihon Ippon Kumite - 1 step sparring (right side then left)

1. Jodan oi tsuki

2. Chudan oi tsuki