HADEN SHOTOKAN KARATE CLUB

Kihon - Basic Techniques (Combinations)

 

1. Sanbon tsuki - 3 punch combination (stepping Jodan, double Chudan)

2. Age uke, gyaku tsuki (Guy-Akku-Zuky) - Rising block, reverse punch on the spot

3. Soto uke, gyaku tsuki - Outside block, reverse punch

4. Uchi uke, gyaku tsuki - Inside block, reverse punch

5. Shuto uke - Knife hand block

6. Jodan mae geri - Front snap kick to the face

7. Chudan mae geri - Front snap kick to the stomach

8. Yoko geri keage (Kiba dachi) - Side snap kick

9. Yoko geri kekomi (Kiba dachi) - Side thrust kick

 

Kata

Heian Nidan - Basic step two

 

Kumite

Gohon Ippon Kumite - 5 step sparring

1. Jodan oi tsuki

2. Chudan oi tsuki