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HADEN SHOTOKAN KARATE CLUB
GREEN TO PURPLE BELT
(5th kyu)
Kihon
1. Sanbon tsuki
2. Age uke, gyaku tsuki, gedan barai
3. Soto uke, empi uchi, uraken
4. Uchi uke, kizame tsuki, gyaku tsuki
5. Shuto uke, mae geri, nukite
6. Mae ren geri
7. Yoko geri keage
8. Yoko geri kekomi
Kata
Heian Yondan
Kumite
Kihon Ippon Kumite
1. Jodan oi tsuki
2. Chudan oi tsuki
3. Chudan Mae geri
4. Chudan Yoko geri kekomi
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