5th Kyu | hadenshotokankarate

GREEN TO PURPLE BELT

Kihon

1. Sanbon tsuki

2. Age uke, gyaku tsuki, gedan barai

3. Soto uke, empi uchi, uraken

4. Uchi uke, kizame tsuki, gyaku tsuki

5. Shuto uke, mae geri, nukite

6. Mae ren geri

7. Yoko geri keage

8. Yoko geri kekomi

Kata

Heian Yondan

Kumite

Kihon Ippon Kumite

1. Jodan oi tsuki

2. Chudan oi tsuki

3. Chudan Mae geri

4. Chudan Yoko geri kekomi