HADEN SHOTOKAN KARATE CLUB

Kihon

 

1. Sanbon tsuki

2. Age uke, gyaku tsuki, gedan barai

3. Soto uke, empi uchi, uraken, gyaku tsuki

4. Uchi uke, kizame tsuki, gyaku tsuki

5. Shuto uke, mae geri, nukite

6. Mae ren geri

7. Yoko geri keage

8. Yoko geri kekomi

9. Mawashi geri

 

Kata

Heian Godan

 

Kumite

Kihon Ippon Kumite

1. Jodan oi tsuki

2. Chudan oi tsuki

3. Chudan Mae geri

4. Chudan Yoko geri kekomi