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HADEN SHOTOKAN KARATE CLUB
PURPLE TO
PURPLE/WHITE BELT
(4th kyu)
Kihon
1. Sanbon tsuki
2. Age uke, gyaku tsuki, gedan barai
3. Soto uke, empi uchi, uraken, gyaku tsuki
4. Uchi uke, kizame tsuki, gyaku tsuki
5. Shuto uke, mae geri, nukite
6. Mae ren geri
7. Yoko geri keage
8. Yoko geri kekomi
9. Mawashi geri
Kata
Heian Godan
Kumite
Kihon Ippon Kumite
1. Jodan oi tsuki
2. Chudan oi tsuki
3. Chudan Mae geri
4. Chudan Yoko geri kekomi
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