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HADEN SHOTOKAN KARATE CLUB
PURPLE/WHITE
TO BROWN BELT
(3rd kyu)
Kihon
1. Sanbon tsuki, gedan barai
2. Age uke, gyaku tsuki, gedan barai
3. Soto uke, empi uchi, uraken, gyaku tsuki, gedan barai
4. Uchi uke, kizame tsuki, gyaku tsuki, gedan barai
5. Shuto uke, mae geri, nukite
6. Mae ren geri
7. Yoko geri keage
8. Yoko geri kekomi
9. Mawashi geri
10. Ushiro geri
Kata
Tekki Shodan
Kumite
Kihon Ippon Kumite
1. Jodan oi tsuki
2. Chudan oi tsuki
3. Chudan Mae geri
4. Chudan Yoko geri kekomi
5. Mawashi geri
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