HADEN SHOTOKAN KARATE CLUB

Kihon

 

1. Sanbon tsuki, gedan barai

2. Age uke, gyaku tsuki, gedan barai

3. Soto uke, empi uchi, uraken, gyaku tsuki, gedan barai

4. Uchi uke, kizame tsuki, gyaku tsuki, gedan barai

5. Shuto uke, mae geri, nukite

6. Mae ren geri

7. Yoko geri keage

8. Yoko geri kekomi

9. Mawashi geri

10. Ushiro geri

 

Kata

Tekki Shodan

 

Kumite

Kihon Ippon Kumite

1. Jodan oi tsuki

2. Chudan oi tsuki

3. Chudan Mae geri

4. Chudan Yoko geri kekomi

5. Mawashi geri