top of page

BROWN/WHITE TO BROWN/BLACK BELT

(1st kyu)

Kihon

 

1. Kizame tsuki jodan, oi tsuki chudan, gyaku tsuki chudan

2. Mae geri, oi tsuki jodan, gyaku tsuki chudan

3. Yoko geri kekomi, uraken jodan, gyaku tsuki chudan

4. Mawashi geri, uraken jodan, gyaku tsuki chudan

5. Ushiro geri, uraken jodan, gyaku tsuki chudan

6. Mae geri, yoko geri kekomi, mawashi geri, ushiro geri, uraken jodan, gyaku tsuki chudan

 

Kata

Bassai Dai or Jion (Sensei's choice)

 

Kumite

Ju Ippon Kumite - Semi-freestyle fighting

1. Jodan oi tsuki

2. Chudan oi tsuki

3. Mae geri chudan

4. Yoko geri kekomi chudan

5. Mawashi geri

6. Ushiro geri chudan

 

© 2024 Haden Shotokan Karate Club. Proudly created with Wix.com

bottom of page